Protein Reeses Cups with Cottage Cheese Filling combine the beloved flavor of classic Reese’s with a protein-packed twist that fitness enthusiasts and dessert lovers alike will appreciate. While traditional Reese’s Pieces Cookies might satisfy your sweet tooth, these homemade protein cups offer a healthier alternative without sacrificing that iconic chocolate and peanut butter combination we all crave. They’re perfect for post-workout fuel, a guilt-free dessert option, or whenever you need a protein boost with a touch of indulgence.
Nutritional Benefits
These protein-packed treats offer significant nutritional advantages over store-bought candy. The cottage cheese filling provides high-quality protein that helps with muscle recovery and satiety, while the dark chocolate coating offers antioxidants. The natural peanut butter delivers healthy fats and additional protein, making these cups a balanced treat.
| Nutrition (per serving – 1 cup) | Amount |
|---|---|
| Calories | 175 |
| Protein | 10g |
| Carbohydrates | 12g |
| Fat | 11g |
| Fiber | 2g |
| Sugar | 7g |
Ingredients & Substitutions
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| 1 cup cottage cheese (4% fat) | Protein base for filling | Greek yogurt, silken tofu |
| 2 scoops (60g) vanilla protein powder | Flavor and additional protein | Unflavored protein with 1 tsp vanilla extract |
| 1/4 cup natural peanut butter | Flavor and healthy fats | Almond butter, sunflower seed butter |
| 2 tbsp honey | Natural sweetener | Maple syrup, monk fruit sweetener |
| 1 1/2 cups dark chocolate chips | Chocolate shell | Semi-sweet chocolate, sugar-free chocolate |
| 1 tbsp coconut oil | Helps chocolate harden properly | Cocoa butter, refined coconut oil (no coconut taste) |
| Pinch of salt | Enhances flavor | Sea salt, omit if using salted peanut butter |
Equipment Needed
– Food processor or high-powered blender
– Silicone muffin cups or standard muffin tin with liners
– Microwave-safe bowl or double boiler
– Spatula
– Measuring cups and spoons
– Freezer space
– Small spoon for portioning
Step-by-Step Instructions
1. Prepare the molds: Line a muffin tin with paper or silicone liners, or use standalone silicone muffin cups on a baking sheet.
2. Melt the chocolate: In a microwave-safe bowl, combine dark chocolate chips with coconut oil. Microwave in 30-second intervals, stirring between each until fully melted and smooth.
3. Create chocolate base: Spoon 1 tablespoon of melted chocolate into each muffin cup. Use the back of a spoon to push some chocolate up the sides of the liners. Place in the freezer for 10 minutes to harden.
4. Prepare the filling: In a food processor, blend cottage cheese until smooth, about 30-60 seconds. Add protein powder, peanut butter, honey, and a pinch of salt. Blend until completely combined and creamy.
5. Fill the cups: Remove the muffin tin from the freezer. Place 1-2 tablespoons of the Protein Reeses Cups with Cottage Cheese Filling mixture into each chocolate shell, leaving space at the top for the chocolate coating.
6. Add chocolate topping: Spoon the remaining melted chocolate over each cup, covering the filling completely. If the chocolate has started to harden, reheat it briefly.
7. Garnish (optional): For a hint of texture similar to Reese’s Pieces Cookies, sprinkle a few crushed peanuts on top before the chocolate sets.
8. Freeze to set: Return the cups to the freezer for at least 30 minutes until fully set.
9. Serve: Allow cups to thaw for 5-10 minutes at room temperature before enjoying for the best texture and flavor.
Troubleshooting & Pro Tips
– Cottage cheese too lumpy? Blend longer or strain through a fine mesh sieve before blending for ultra-smooth results.
– Chocolate hardening too quickly? Add an extra teaspoon of coconut oil to the chocolate to slow solidification time.
– Filling too soft? Add an extra tablespoon of protein powder or refrigerate the filling for 30 minutes before assembling.
– Perfect chocolate shell: For a thin, professional-looking shell, make sure your chocolate is fully melted but not too hot when coating the cups.
– Flavor variations: Add a drop of peppermint extract to the chocolate for mint cups, or incorporate cinnamon into the filling for a spiced version.
– Texture enhancement: Mix in 1 tablespoon of crushed graham crackers into the filling for added texture and flavor.
Storage & Make-Ahead Tips
– Refrigerator storage: These protein cups will keep in the refrigerator for up to 1 week in an airtight container.
– Freezer storage: Store in the freezer for up to 3 months in a freezer-safe container with parchment paper between layers.
– Make ahead: Prepare a double batch and keep them in the freezer for quick post-workout treats or healthy dessert options.
– Portioning tip: For portion control, make mini cups using a mini muffin tin.
– Thawing: For best texture and flavor, allow frozen cups to thaw for 10-15 minutes before enjoying.
Conclusion
These Protein Reeses Cups with Cottage Cheese Filling offer a nutritious twist on the classic candy while maintaining that irresistible chocolate and peanut butter combination. With 10 grams of protein per serving, they make an excellent post-workout treat or a healthier alternative to conventional desserts. The creamy cottage cheese filling creates a uniquely satisfying texture that pairs perfectly with the chocolate shell, while still capturing the essence of traditional Reese’s Pieces Cookies. Whether you’re looking to increase your protein intake or simply want a more nutritious version of your favorite treat, these homemade cups are sure to become a staple in your healthy recipe collection.
FAQ
Can I make these dairy-free?
Yes! Substitute the cottage cheese with silken tofu and use dairy-free chocolate chips. Ensure your protein powder is also dairy-free.
How many calories are in each protein cup?
Each cup contains approximately 175 calories, making them a reasonable treat that won’t derail your nutrition goals.
Can I use flavored protein powder?
Absolutely! Chocolate protein powder works wonderfully with the peanut butter and chocolate combination.
How long do these take to make from start to finish?
Including freezing time, expect about 1 hour total, with only 15-20 minutes of active preparation time.
Can children enjoy these treats?
Yes, they make a great protein-rich snack for kids. For younger children, consider using mini muffin tins to create smaller portions.
Do I need to tell people these contain cottage cheese?
The cottage cheese is undetectable once blended with the other ingredients, but always disclose ingredients for those with allergies or dietary restrictions.
Can I use crunchy peanut butter?
Yes, crunchy peanut butter will add texture similar to what you might find in some Homemade Reese’s Eggs recipes.
Is there a low-carb version?
Use sugar-free chocolate chips and replace the honey with a liquid sugar substitute like monk fruit sweetener to reduce the carbohydrate content.
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